The Top Muscle Building Protein Sources
Article by Sean Nalewanyj
Protein is the most important nutrient for muscle growth, and this any seasoned bodybuilder can tell you. Novices take heed: You will not see any significant gains, regardless of the effort you put into your workouts, if you don’t supply your body with the right amount of muscle building protein that it needs to sustain muscular growth.
So, what makes protein so important, and what are the best sources of muscle building protein? Let me tell you.
A chain of smaller monomers called amino acids is what makes protein, which is a macromolecule. Protein, once it is consumed and digested, is broken down into individual amino acids, and these are used for thousands of bodily functions.
Getting the ideal muscle building protein is very important for people who are looking to build their muscle size and strength. Protein is important because it optimizes the muscle building process and repairs damaged muscle tissue.
So we now know that can’t get bigger and stronger without muscle building protein; the next step is to find out the best source of it.
Given below, I’ve outlined a list of food sources that can provide you with a powerful protein-packed punch and can help you maximize your muscle gains.
Eggs – Eggs, not necessarily raw, are one of the best quality sources of muscle building protein. Scrambled, hard boiled, or fried, adding eggs to your breakfast is a great way to start the day by ensuring that your muscles get their protein fix.
Lean Red Meat – Forget what you’ve read in all those diet blogs; lean red meat is another excellent muscle building protein. Red meat contains the highest concentration of growth-supporting nutrients than any other protein source out there. Sirloin cuts or extra lean ground beef are the best choices.
Poultry – Let’s not forget chicken and turkey. These are a very good protein staple. Also, focus on the white meat portions when eating poultry. They are very low in fat and extremely high in muscle building protein.
Milk – Milk offers a variety of muscle-building benefits and is another great muscle building protein source. Every 250 ml cup of milk contains about 8 grams of protein.
The slowest absorbing form of protein available is casein protein, and milk contains 80% of it. Casein gels in the stomach and can take up to 4 hours to be fully digested. Your body will remain in an anabolic state for longer periods of time because of this timed-release effect of casein.
Milk also provides a great spectrum of amino acids and contains short-chain fatty acids that help to support muscle growth. You can add milk to your protein shake or to any other recipe, which is definitely an advantage. Why not sport a milk moustache today?
Fish/Seafood – You can give your body a solid 30 grams of muscle building protein by eating a can of tuna. Best of all, there are no carbs and fat in it. Some of the other great choices are salmon, cod, and halibut. Fish and seafood give you more than just protein. They also offer the benefits of omega-3 fatty acids, which aid in muscle building.
Peanut Butter/Peanuts – Peanut butter and peanuts can be beneficial to your health as the majority of fat that they contain is unsaturated. Peanuts are also a good muscle building protein source. Opt for natural peanut butter that does not contain saturated fat instead of the commercial stuff.
Cottage Cheese – Cottage cheese, like milk, is also casein protein. As a result, it is digested very slowly. It also has a high content of natural glutamine, which is the most abundant amino acid in your body.
Whey Protein – Whey protein is one of the most popular and effective supplement in the bodybuilding industry because it can give you a punch of high quality muscle building protein.
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About the Author
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If you enjoyed this article, here is another one you should check out: Listen To Your Body To Pack On Muscle Mass.
