http://buildmusclesquickly.com Information On How To Go About Building Muscle Quickly and Safely Thu, 23 Feb 2012 00:27:47 +0000 hourly 1 http://wordpress.org/?v=3.1 http://buildmusclesquickly.com/fitness-how-to-tone-and-tighten-your-stomach/#comment-6950 hunterholderfitness Thu, 23 Feb 2012 00:27:47 +0000 http://buildmusclesquickly.com/fitness-how-to-tone-and-tighten-your-stomach/#comment-6950 @DIMITRAAAx Hey there! Your question is really broad because you can't eat certain types of foods and just expect to lose the body fat on your stomach. I wish it was that simple, it's just not possible to "spot reduce." What you can do, however, is lower your total body fat % and hope some of the weight comes off your stomach. What kind of foods do you eat on a daily basis? And are you on a regular exercise program?? Hope this helps and feel free to message me if you have any more questions! =) @DIMITRAAAx Hey there! Your question is really broad because you can’t eat certain types of foods and just expect to lose the body fat on your stomach. I wish it was that simple, it’s just not possible to “spot reduce.” What you can do, however, is lower your total body fat % and hope some of the weight comes off your stomach. What kind of foods do you eat on a daily basis? And are you on a regular exercise program?? Hope this helps and feel free to message me if you have any more questions! =)

]]> http://buildmusclesquickly.com/fitness-how-to-tone-and-tighten-your-stomach/#comment-6949 hunterholderfitness Thu, 23 Feb 2012 00:09:45 +0000 http://buildmusclesquickly.com/fitness-how-to-tone-and-tighten-your-stomach/#comment-6949 @VenusSvensson Hey there! When you talk about your thighs? are you referring to your quadriceps or hamstrings? I would love to recommend some exercises for you to try, so feel free to stop by my page or inbox message me! Have a great day =) @VenusSvensson Hey there! When you talk about your thighs? are you referring to your quadriceps or hamstrings? I would love to recommend some exercises for you to try, so feel free to stop by my page or inbox message me! Have a great day =)

]]> http://buildmusclesquickly.com/fitness-how-to-tone-and-tighten-your-stomach/#comment-6948 hunterholderfitness Wed, 22 Feb 2012 23:49:45 +0000 http://buildmusclesquickly.com/fitness-how-to-tone-and-tighten-your-stomach/#comment-6948 @GabbyLuv23 Hey there! When trying to achieve a tight stomach, it should be noted that more is not? always better. Doing this exercise routine 3-4 times per week (and especially back to back days) is going to put you at risk for "overtraining" your abdominals. When you work your stomach, you break down the muscle fibers it contains and need to give your body at least 48 hours to repair itself. (if not more) Try doing this routine 1-2 times per week for the best results! @GabbyLuv23 Hey there! When trying to achieve a tight stomach, it should be noted that more is not? always better. Doing this exercise routine 3-4 times per week (and especially back to back days) is going to put you at risk for “overtraining” your abdominals. When you work your stomach, you break down the muscle fibers it contains and need to give your body at least 48 hours to repair itself. (if not more) Try doing this routine 1-2 times per week for the best results!

]]> http://buildmusclesquickly.com/fitness-how-to-tone-and-tighten-your-stomach/#comment-6947 hunterholderfitness Wed, 22 Feb 2012 23:17:59 +0000 http://buildmusclesquickly.com/fitness-how-to-tone-and-tighten-your-stomach/#comment-6947 @TinyHeart18 Hey there! I am personally against stretching before a workout. Stretching (unless dynamic) is a static movement that is going to put your muscles in a state of fatigue. What I mean by? this is that your teaching your muscles to move in a "slower" manner before the workout actually begins! Instead, warm-up your body with jumping jacks, jogging, etc. Hope this helps and please check out my page for more tips! @TinyHeart18 Hey there! I am personally against stretching before a workout. Stretching (unless dynamic) is a static movement that is going to put your muscles in a state of fatigue. What I mean by? this is that your teaching your muscles to move in a “slower” manner before the workout actually begins! Instead, warm-up your body with jumping jacks, jogging, etc. Hope this helps and please check out my page for more tips!

]]> http://buildmusclesquickly.com/fitness-how-to-tone-and-tighten-your-stomach/#comment-6946 hunterholderfitness Wed, 22 Feb 2012 22:39:26 +0000 http://buildmusclesquickly.com/fitness-how-to-tone-and-tighten-your-stomach/#comment-6946 @Frankii1212 Hey! When you strength train first, your body uses all the simple sugars and carbohydrates in your blood stream to help give it energy. After it burns through all of these, your glycogen storages become depleted. This is when your body begins to convert your fat into energy. (hints the fat burning effect) By doing cardio after strength training, you will? be maximizing the amount of fat you burn during each workout! Hope this helps and feel free to check out my page for more tips! @Frankii1212 Hey! When you strength train first, your body uses all the simple sugars and carbohydrates in your blood stream to help give it energy. After it burns through all of these, your glycogen storages become depleted. This is when your body begins to convert your fat into energy. (hints the fat burning effect) By doing cardio after strength training, you will? be maximizing the amount of fat you burn during each workout! Hope this helps and feel free to check out my page for more tips!

]]> http://buildmusclesquickly.com/fitness-how-to-tone-and-tighten-your-stomach/#comment-6945 hunterholderfitness Wed, 22 Feb 2012 22:26:35 +0000 http://buildmusclesquickly.com/fitness-how-to-tone-and-tighten-your-stomach/#comment-6945 @Poppy972011 Hey there! Doing this exercise routine alone will not make you lose a ton of? weight. Instead, you should be focused on your diet. It's 80% of what you see yourself looking like. Hope this helps and if you ever have any questions feel free to check out my page or message me! =) @Poppy972011 Hey there! Doing this exercise routine alone will not make you lose a ton of? weight. Instead, you should be focused on your diet. It’s 80% of what you see yourself looking like. Hope this helps and if you ever have any questions feel free to check out my page or message me! =)

]]> http://buildmusclesquickly.com/fitness-how-to-tone-and-tighten-your-stomach/#comment-6944 NarissaSmiles Wed, 22 Feb 2012 22:10:31 +0000 http://buildmusclesquickly.com/fitness-how-to-tone-and-tighten-your-stomach/#comment-6944 Whenever I plank, I always shake. Grrr. but Ima try these workouts atleast 3? times a week (: Whenever I plank, I always shake. Grrr. but Ima try these workouts atleast 3? times a week (:

]]> http://buildmusclesquickly.com/fitness-how-to-tone-and-tighten-your-stomach/#comment-6943 roksanalovex Wed, 22 Feb 2012 21:19:24 +0000 http://buildmusclesquickly.com/fitness-how-to-tone-and-tighten-your-stomach/#comment-6943 Thank you so much for these tips :) Ill try doing? these as much as possible, not too much. Thank you so much for these tips Ill try doing? these as much as possible, not too much.

]]> http://buildmusclesquickly.com/fitness-how-to-tone-and-tighten-your-stomach/#comment-6942 743ellie Wed, 22 Feb 2012 20:36:57 +0000 http://buildmusclesquickly.com/fitness-how-to-tone-and-tighten-your-stomach/#comment-6942 this really helpedd thankss!! you? shouldd do moree of fitnes videoss!! this really helpedd thankss!! you? shouldd do moree of fitnes videoss!!

]]> http://buildmusclesquickly.com/fitness-how-to-tone-and-tighten-your-stomach/#comment-6941 popiee167 Wed, 22 Feb 2012 20:21:03 +0000 http://buildmusclesquickly.com/fitness-how-to-tone-and-tighten-your-stomach/#comment-6941 how long do you? need to wait for the results :)? how long do you? need to wait for the results ?

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