scoobysworkshop.com Sleep, Fat, Muscle, and Bodybuilding Most people realize sleep is important but few realize how incredibly important it is for bodybuilders, athletes and people wanting to lose a few pounds. If you want to gain muscle, lose fat, or maximize your athletic performance you cannot be sleep deprived. We live in a world of sleep deprived people. With every passing year there are more demands on our time: school, work, family, friends, facebook, television, the internet. The average person sleeps an hour less each night than those a century ago and its not because we need less sleep. If you are serious about losing fat or bodybuilding then you must get enough sleep, lets look at why its so important that you turn off the TV and go to bed early. If you are sleep deprived: – You get fatter – You burn muscle rather than fat – Your athletic skills decrease by 9% How is that for three great reasons to get enough sleep??? The easiest way to lose fat is to get enough sleep! Sleep is very important in regulating hormones. Turns out that when you are sleep deprived your leptin decrease and your ghrelin levels increase which causes your metabolism to slow down. It also makes you hungrier so that you eat more. Sleep deprivation is a double-bad for people trying to lose weight — it makes you burn off fewer calories AND it makes you eat more, so you get FAT! Sleep deprivation makes you burn muscle rather than fat! If you are dieting while sleep deprived, you will burn …
Video Rating: 4 / 5
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MikeWeezie says:
January 25, 2012 at 7:42 am (UTC 0)
Great videos. Been watching for a few? years. I work at a Gym, and this is my pasion. Always good to learn something new. Keep it up
chuckdiesel says:
January 25, 2012 at 7:45 am (UTC 0)
Ian McCarthy only sleeps? for 3 hours and he is fit as a fiddle.
WorkoutsAndReviews says:
January 25, 2012 at 8:38 am (UTC 0)
watch my videoss (;?
ratedmighty says:
January 25, 2012 at 9:07 am (UTC 0)
lol that was great? Scooby.
PurBlanco says:
January 25, 2012 at 10:07 am (UTC 0)
@robertop098 I always wondered the? same thing.
MO3iusONE says:
January 25, 2012 at 10:11 am (UTC 0)
“Your 3 point field goal accuracy goes down by 9? percent”
Yeah Billy Cundiff.
username45601 says:
January 25, 2012 at 10:14 am (UTC 0)
I? have insomnia…
robertop098 says:
January 25, 2012 at 10:30 am (UTC 0)
what does? he say at the very end?
Hellride7 says:
January 25, 2012 at 11:28 am (UTC 0)
im only getting 6 hours monday-friday and if im lucky? 9 hours saturday and sunday. i would like to get 8 hours EVERY day
plamenxyzpenchev says:
January 25, 2012 at 12:19 pm (UTC 0)
yeah how do you wake up at 5:30 every morning without? an alarm clock, what go to bed at 7?
MasterMikkelDK says:
January 25, 2012 at 1:13 pm (UTC 0)
Still waiting for part 2
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jaxblade07 says:
January 25, 2012 at 1:25 pm (UTC 0)
But wait a minute Scooby in your ‘Healthy meals? for students and other busy people: 6-pack abs and gain muscle with good nutrition’ video you used an alarm clock to wake up at 5am. So what about that hmmmmm
ImmaEminem says:
January 25, 2012 at 2:11 pm (UTC 0)
@sean124zv? yes i do.. i sleep 8-9 hours but im just tired as hell then
sean124zv says:
January 25, 2012 at 3:07 pm (UTC 0)
@ImmaEminem 12 to 15 hours ?? dont you have a job or school? to be going to ???
SweetSinFZ says:
January 25, 2012 at 3:33 pm (UTC 0)
@Juggernaut76 This stuff sounds like a miracle, is it available in Canada? xD actually ill go? find out ty
Juggernaut76 says:
January 25, 2012 at 3:50 pm (UTC 0)
@SweetSinFZ
Calms Forte isnt a tea. They are small homeopathic tablets you can either dissolve in your mouth or swallow. Its non addictive, 100% natural from flower extracts/phosphors, and pretty cheap. I get 100 tabs for $5 and usually only require 1-2 to zone out just enough to sleep. Leaving things undone drives me nuts so it comes in handy to stop working on things at night.
I have had this same bottle for like 6 months. You can order it, or get it from GNC or Vitamin Shoppe.
?
Youmakemefart says:
January 25, 2012 at 4:19 pm (UTC 0)
@326sandeep it depends – generally it is NOT… if? you WATCH the video you wouldn’t have to ask stupid questions
ImmaEminem says:
January 25, 2012 at 5:01 pm (UTC 0)
If? i dont set an alarm i will sleep 12-15 hours!!!! what should i do. I sleep way to much and i still feel tired
ArcanePath360 says:
January 25, 2012 at 5:59 pm (UTC 0)
Fantastic advice.? Thanks for this, I will try to go to bed earlier
326sandeep says:
January 25, 2012 at 6:47 pm (UTC 0)
my age is 23 and i sleep 6 hours at night..is that enought??
SweetSinFZ says:
January 25, 2012 at 7:32 pm (UTC 0)
@Juggernaut76 Calms Forte is tea? Natural? I to have? a problem shutting my brain off from things that make me more jumpy like thinking of football rather then nice relaxing fire on a snowy day
Juggernaut76 says:
January 25, 2012 at 7:51 pm (UTC 0)
@SweetSinFZ
I only use stuff like sleep teas or melatonin once in awhile. If you need it more than a few days in a row figure out why and deal with it. I prefer Calms Forte from Hyland’s or Sleepytime Tea. Never have needed Ambien.
If you cant sleep because you aren’t physically tired I think melatonin works better. My issue is turning my brain off if it gets late &? I am working on something. I don’t like leaving this unfinished and Calms Forte is great because is unfocuses me.
goldenguides says:
January 25, 2012 at 8:28 pm (UTC 0)
scooby if i? turn of the alarm i can happily sleep 12-14 hours which isn’t practical does this mean i am sleep deprived?
SweetSinFZ says:
January 25, 2012 at 8:35 pm (UTC 0)
@dragonode1 You need anything above 10 and your just wasting time, in a perfcr world you wont get that much, unless you have hypersomnia?
Sonic3323new says:
January 25, 2012 at 9:26 pm (UTC 0)
@250mxrider enough is when your body decidess it is enough. go to sleep? early and get up when you are awake. the time it takes until you wake up is enough.