www.buildmusclechallenge.com Here is my grocery list of the top food to gain weight fast and build muscle. These the top foods I get pretty much week in and week out to gain weight and build muscle (not fat). I cover the food I get to satisfy my protein requirements, carb requirements and “Good” Fat (Essential Fats) requiremtnts. If you’re having trouble with what to eat and what to buy or what groceries to get in order to build muscle than this was made for you. Because I not only go over what I get, but why I get it and what I look for. Don’t forget to leave me a comment and let me know if this video helped you or not. ————————- Learn Step-by-Step How I Gained 40lbs in 4 Months… Go to www.buildmusclechallenge.com
Video Rating: 4 / 5
25 comments
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AmAZNgDanny says:
January 23, 2012 at 1:30 pm (UTC 0)
Interesting video now, can you give me a routine or something to? do, if I got the food. What I have Access to is a bench press, about 120 in weights, dumbbells. I am 5″11, age 18, weigh at about 125, Im asian if that means anything lol, I don’t like how small my shoulders are and how bony my wrists are, i want to be able to fit into a shirt without looking like a kid, like I am pretty strong for a skinny dude, but I am more bony then anything else, like my fingers are long and thin, im a stick.
micsmellmyfart says:
January 23, 2012 at 1:39 pm (UTC 0)
@masterc117?
caant find it
pullzdatrigga says:
January 23, 2012 at 2:01 pm (UTC 0)
@KJfreshh69 how tall are you??
KJfreshh69 says:
January 23, 2012 at 2:33 pm (UTC 0)
i weight between 122-130.. and can NOT gain any more. ive ate more ate more ate more.. and my metabolism is so high that all these proteins go in and carbs go in and come right back out.. ill gain a pound or 2.. then.. lose it back? to 122 when i get to the gym.. ive heard so much and so many different ways from so many people. but for one they didnt have the ” skinny guy” problem they were already bigger when they started.. im 23 and 122 pounds.. thats sad :/
mholden02 says:
January 23, 2012 at 2:59 pm (UTC 0)
If you want to put on ridiculous amounts of muscle, go to Tim ferriss blog, In the right sidebar theres an option for most popular ALL-Time Posts, and click “From Geek to Freak, how i gained 34 pounds of muscle in 4 weeks”
He explains everything, it’s pretty simple. I tried the workouts he suggests, like working the whole body with one set for? each muscle group with a 5/5 cadence to failure. I thought that would be a breeze. Was I in for a shock. It’s so hard. And totally spent at the end.
malechauvinistxy says:
January 23, 2012 at 3:48 pm (UTC 0)
@nagibist I will help..tell me your diet..and be honest..pm me back.?
aahmed19885 says:
January 23, 2012 at 3:49 pm (UTC 0)
thanks great info! Ahmed.?
GTRaZoR22 says:
January 23, 2012 at 4:22 pm (UTC 0)
good vid bro but one? problem with the chicken breast. I wouldnt trust to eat those store/packaged meat, I would try to get meat directly from some animal farm (like a chicken farm).
DQualityPaintMan says:
January 23, 2012 at 4:51 pm (UTC 0)
I been tryin? to grain weight for a while now,but the more I eat I dnt see no changes.I work out sometime too but not like I should.
xXdummyxX20 says:
January 23, 2012 at 5:22 pm (UTC 0)
Give me some extra tips please im 14 and and i weigh 83 lbs. and am trying to? get up to 105 lbs for wrestling
nagibist says:
January 23, 2012 at 6:00 pm (UTC 0)
Hi, i am to skinny.i beg u ,? can u make a diet chart for me, my age is 25 and height is 5 feet 6 inches and weight is 48
soundesign1 says:
January 23, 2012 at 6:44 pm (UTC 0)
i don’t have money to buy all that stuff?
Maybe that’s why girls chase after guys with muscles…they can provide food, money and protection. I think I saw something like this on National Geographic.
intothewild97 says:
January 23, 2012 at 7:06 pm (UTC 0)
@halogame78 Yeah right, that’s the same diet course my friend suggested me, I’ve seen unbelievable changes in her weight so I tried it as well. If I’m not mistaken the site is WeightLossAction.info. Glad to hear you? are liking it too!
chacoal says:
January 23, 2012 at 7:42 pm (UTC 0)
he says you shldnt eat to many carbs b4 bed why? is that?
sephirotharsy6 says:
January 23, 2012 at 7:57 pm (UTC 0)
i started going to the gym 7 months ago, i was 110, now, 7 months later i am 150. but i want? to get to 160, and its become very difficult to gain any weight, help?
lozplayer34 says:
January 23, 2012 at 8:19 pm (UTC 0)
faggot nigger?
blueoctober6 says:
January 23, 2012 at 8:44 pm (UTC 0)
@Mansoor01 yes dude u should see? a doctor
Mansoor01 says:
January 23, 2012 at 9:38 pm (UTC 0)
@blueoctober6 ive got weight gain shakes…but have bad? stomache somtimes….are these bad?
blueoctober6 says:
January 23, 2012 at 10:12 pm (UTC 0)
@Mansoor01 me too man i? have such a high metabolism and i can’t gain much weight and i have been trying all my life
Murphdog0019 says:
January 23, 2012 at 10:59 pm (UTC 0)
@Murphdog0019 as for supplements I will be taking creatine monohydrate an hr before my workout jack3d 20 mins before myworkout whey protein after and a carb supplement? that my gnc store gave me free with my whey so i thought i would try it out
Murphdog0019 says:
January 23, 2012 at 11:22 pm (UTC 0)
I am going to change things up. I am pretty cut right now but i am going to bulk up and I will try to put on about 15-20 lbs I am going to be eating six average sized meals a day instead of three large ones. I will wakeup at six to eat then eat at 8 then at school i have lunch at 10 30 then i will eat at 330 when i get home and have a protein shake post workout then a meal before bed. I am going for alot of carbs, calories and protein? will these meals be enough?
zelastjoker says:
January 24, 2012 at 12:22 am (UTC 0)
i liked? this. thanks alot.
Mansoor01 says:
January 24, 2012 at 12:45 am (UTC 0)
wow man great video, ive been looking for these kind of detailed videos for a long time, you went through the main points which was? very helpful.
a question though…i eat soooo much, like 5 meals a day….but i have stayed the same weight for over 2 years…help please
SIIKAP1 says:
January 24, 2012 at 1:05 am (UTC 0)
@SoUthTeXasHoUsToN1 You’re either overtraining and/or not eating enough?
griselgomez1 says:
January 24, 2012 at 1:40 am (UTC 0)
Like your voice ,and? you have to add more seafood to your protein diet.